Chicken in Shallot Cream Sauce

1.5 lbs boneless skinless chicken thighs
1/2 tsp. each salt and pepper
1 1/2 tsp. olive oil or butter
4 shallots or 1 large onion, thinly sliced
1/3 cup white wine or chicken broth
1/4 tsp. salt
1/3 cup sour cream (can sub plain yogurt or cream cheese)
10 oz. fresh spinach or kale

1. Season chicken with S&P. Cook chicken in oil in large skillet about 12 minutes, flipping once. Remove from pan.

2. In same pan, cook and stir shallots (and kale if using) until tender. Add wine/broth and salt; bring to boil. Cook 2-3 minutes until thickened slightly. Stir in sour cream. Add spinach if using; cook until just wilted. Stir chicken back in and serve over rice.

This recipe is slightly adapted from Taste of Home. It's a go-to chicken recipe because it is cheap, fast, healthy, tasty and uses only one pan -- my top 5 criteria :)

Roasted Zucchini

Check it out, Martha has a new cookbook. I thought the portobello and zucchini tacos looked really good, so, feeling sort of half-hearted about it at lunchtime today, I just made the roasted zucchini part and thought I would turn it into a sandwich by melting some cheese over it.

It was A.Ma.Zing!!!!

Roasted Zucchini
1 zucchini, cut into 2"x1/2" sticks
1 tsp. olive oil
1/2 tsp. Tuscan Sunset seasoning (or oregano)
salt and pepper
1 tsp vinegar (white balsamic or red wine)

Toss zucchini with olive oil, herbs and salt & pepper on a baking sheet. Roast at 425* for 20-25 minutes, tossing once. Drain on paper towel. Transfer to plate and sprinkle with a bit o' vinegar.

I stuffed as many of these little friends as I could into a sandwich with some melty muenster cheese. YUM.

Fish Amandine

Ingredients
1 1/2 lbs. sole, flounder, swai, perch, whatever
1/2 c. Sliced almonds
1/4 c. Butter
2 Tbsp lemon peel, grated
1/2 tsp. salt
2 Tbsp. lemon juice

Method
1. Preheat oven to 375. Grease 9x13 baking dish.

2. Rinse and dry fish. Cut into 6 servings. Place in baking dish (skin side down, thin ends tucked under)

3. Melt butter. Mix in almonds, lemon peel, salt and lemon juice. Bake 15-20 minutes. Serve with rice and a plain green vegetable (broccoli?) and maybe bread to soak up the good salty sauce.

Thai Beef Salad

Here is a recipe from the coolest restaurant in Dayton, Thai Nine.

Dressing:
4 T. lime juice
3 T. fish sauce
1 T. sugar

Salad:
Bed of lettuce or cabbage
5 cherry/grape tomatoes, halved
2 T. thinly sliced red onion
1 T. sliced green onion
1/2 cucumber, halved and sliced
1 T. cilantro, chopped
1 T. basil, chopped
1/2 lb. steak, thinly sliced and pan fried -OR- grilled and then thinly sliced (I did option #1)

Toss to combine salad and dressing! Yummm. We ate this salad for dinner with a side of rice, which nicely soaked up the extra dressing.

Balsamic Mushrooms

This is our favorite way to fix mushrooms...

Balsamic Mushrooms from Martha Stewart
1/4 c. evoo
12 oz. mushrooms, washed, dried and quartered
3 Tbsp. balsamic vinegar
1 tsp. salt
1/4 tsp. red pepper flakes

Heat olive oil in a pan over medium-high heat. Cook mushrooms in oil 5 minutes, turning to prevent sticking. Add vinegar, salt and pepper flakes; cook 1 minute longer.

Today I put these mushrooms straight from the pan onto a bed of spinach leaves. The heat wilted the spinach a little bit which I love, and the mushrooms just tasted like a really substantial dressing. SO GOOD.

Spaghetti Squash

I made this Spaghetti Squash Gratin last night but used kale instead of chard, omitted the green onions and used plain yogurt instead of sour cream.

It was so good that Ken said, can you please make this again, often? :)

Marinated Zucchini

This is a brilliant Moosewood recipe to use up any zucchini you have hanging around! I remembered to take a picture before devouring the last two bites.

Ingredients
1 zucchini (or peeled eggplant), sliced about 1/3" thick
2-4 cloves garlic, minced or pressed
olive oil
1 Tbsp. vinegar (I like balsamic - especially the white balsamic from Trader Joe's)
dash salt
chopped fresh herbs (mint, parsley, basil, oregano, or thyme)

Method
In a skillet, heat oil over medium heat. Add zucchini and fry until golden on both sides (work in batches if necessary). Transfer zucchini to a bowl. In a little more olive oil, saute the garlic until golden but not brown. Transfer garlic to bowl, and top with vinegar, salt and herbs. Stir to combine. Enjoy warm or at room temperature.

If you want to make the zucchini or eggplant into a sandwich, toast the sandwich bread in the skillet in the leftover garlic-infused olive oil. You can melt some cheese on there while you're at it. YUM.

Sicilian Eggplant Sauce

Thank you Claire's Corner Copia cookbook for this awesome sauce recipe. It's perfect for a summer garden that includes eggplant, tomatoes, parsley and basil!!

Corner Copia Claire's grandma from Sicily serves this over fresh fettucine.

Ingredients
1/2 c. + 2 T. olive oil
6 large cloves garlic, chopped or pressed
2 medium eggplants, peeled & chopped (about 1" dice?)
1/4 c. water
1/4 - 1/2 tsp. crushed red pepper flakes
1/2 tsp. dried oregano
2 28-oz. cans whole peeled tomatoes (TJs is good), or 6-8 fresh peeled tomatoes, coarsely chopped
1/2 c. chopped flat-leaf parsley
salt to taste
1 tsp. black pepper
1/4 c. chopped fresh basil

Method
1. Heat oil in heavy pot over low heat. Add garlic and eggplant. Cook for 10 minutes, stirring frequently. The oil might get all soaked up by the eggplant; you can add a little bit more if it starts to get scorchy.
2. Add water, red pepper flakes and oregano. Cover, bring to a low boil and cook for 15 minutes, stirring frequently.
3. Add tomatoes, parsley, salt, pepper and basil. Simmer uncovered about 40 minutes, stirring frequently, until the eggplant is tender and the sauce is thick. Taste for seasoning.

Jody's Cucumber Sauce

This makes an amazing salad dressing, gyro sauce, or dip for pita bread/tortilla chips/veggies.

2 c. plain yogurt
1 medium cucumber, peeled & seeded
1/4 c. olive oil
1/4 c. white vinegar
1 clove garlic, minced or pressed
1/2 tsp. salt

1. Strain yogurt through cheesecloth for about 2 hours.*
2. Grate cucumber into colander. Sprinkle with salt and let sit and drain for 15 minutes.*
3. Combine olive oil, vinegar and garlic. Stir in cucumber and strained yogurt.

*These first 2 steps are really optional, but it makes the sauce a lot thicker.

Best Black Bean Soup

Here is another Moosewood recipe that I have tweaked a little due to poverty. I feel a little lame posting recipes from Moosewood, but you need to try this one. There is no salt in it, even though it seems like soup is always so salty. It is really good! ... like everything else Moosewood does.

2 T. olive oil
1 1/2 c. finely chopped onion
3 cloves garlic, minced or pressed
1/4 tsp. cayenne pepper
1 tsp. cumin
1/3 c. water
1 28 oz. can tomatoes in juice, undrained
2 15 oz cans black beans, undrained
1/4 c. chopped cilantro

1. In a large soup pot, heat the olive oil on medium-low heat. Add the onions, garlic and cayenne pepper and cook, stirring frequently, for about 5 minutes or until onions are translucent.

2. Add cumin and water. Add tomatoes, mashing the tomatoes up in the soup pot with your spoon (it doesn't have to be very good because you're going to put the whole thing in the blender in a minute). Bring to a boil and then turn down the heat and simmer for 5 minutes.

3. Add the black beans, continue to simmer for 10 more minutes, stirring occasionally to keep from sticking. Stir in the cilantro and remove from heat.

4. Pour half of the soup (carefully) into your blender and blend until smooth. Then pour the blended half into your 4-cup Pyrex measuring cup. Pour the remainder in the pot into the blender and repeat. Reheat the whole thing by simmering for a while, but gently. Serve with sour cream, additional cilantro leaves, avocado, tortilla chips, corn bread, grated cheddar cheese, or whatever you fancy. I do a bit of plain whole-milk yogurt, some avocado slices, and tortilla chips.

Fish in a Packet

Here is a Ken-approved meal that is easy, tasty, healthy AND no dishes!!!! We have a winner.

It's from my favorite cookbook, Moosewood Restaurant Cooks at Home. I feel like I'm cheating posting it, since I didn't change a single thing. Basically, just order this cookbook right now. There are some used ones on Amazon for like $4, although I can't imagine ever wanting to get rid of this one. It's vegetarian except they also eat fish. So, here is this amazing fish recipe.

French Fish in a Packet - serves 2
2 sheets aluminum foil, 12x24"
2 5- or 6- oz. fish fillets (I used frozen tilapia fillets, thawed)
1 small zucchini, thinly sliced
1 c. sliced mushrooms
1/4 red onion, thinly sliced
2 T. olive oil
juice of 1 lemon
1/4 c. dry white wine
dash of salt and black pepper
1 tsp. dried basil (I used a spice blend... Mural of Spices from Penzey's)
6 black olives, halved and pitted (I used kalamata)

1. Preheat oven to 450.

2. Fold each sheet of foil in half to make double-thick square. Brush a little oil in the center. Rinse fish. Prepare all ingredients.

3. Layer half of ingredients in the middle of each square in this order: zucchini, mushrooms, fish, onion slices. Sprinkle with olive oil, lemon juice, wine, S&P and basil. Top with olive halves. Fold foil into airtight packets and bake for 20 minutes. Avoiding steam that will be released, open a packet to check that fish is done (you can put a fork in the middle and twist - if it's flaky, it's done).

4. To serve, lift fish & veggies with spatula onto plates. Pour liquid left in foil over each serving.

I served ours with rice. I also made wilted spinach, but you really don't need extra veggies... all the veggies you need are in the packet with the fish! Brilliant.

Moosewood has several variations on this theme including Greek, Caribbean and Asian fish in a packet. I think next time I'll try Caribbean. Yum.