11 July 2007

Jamaican Black Bean Pot with White Rice

from One Pot Meals Cookbook

2 14.5 oz cans black beans, drained
1 bay leaf
2 T. oil
1 lg. onion, chopped
1 garlic clove, chopped
1 T. molasses
2 T. brown sugar
1 tsp. dried thyme
½ tsp. cayenne pepper or dried chili flakes
Salt & pepper
1 2/3 c. broth
1 red pepper diced
1 yellow bell pepper, diced
1 ½ lb. butternut squash, seeded/peeled and diced (1/2 inch dice)

1. Preheat oven to 350. Place beans and bay leaf in casserole dish with lid.

2. Heat olive oil in large skillet over medium low heat. Sauté onion and garlic about 5 min or until soft. Stir in molasses, sugar, thyme, cayenne/chili flakes and S&P. Cook about 1 minute. Pour into casserole dish. Add broth to casserole dish, mix all well. Bake uncovered 25 minutes.

3. Remove dish from oven, add peppers and squash, mix well. Cover dish, bake for 45 minutes more. Serve with hot rice.

4 comments:

Cindy said...

Looks good Emily. I'll have Chad make it...I don't cook.

Christa said...

No editorial revisions to the recipe?

E-Mo said...

None to speak of... I think I once used pumpkin instead of squash, or something. But all the ingredients are pretty standard. You could definitely substitute other stuff for the red and yellow peppers.

Anonymous said...

i made it...it grew on me..yummy. please post more...martha.